Regular and Master Wod 1 – Feel the Pressure Wod 2 – Deep Impact Wod 3 – Tagadà Wod 4 – MWTC…

Rx- Regular Wod 1- QUESTIONE DI CHIMICA TIME CAP 8′ 25 P. CLEAN 45 HSPU 25 CLEAN JERK 45 HSPU 25 SQUAT…

OPEN/MASTER STRANGER MAN IN A STRANGER LAND TIME CAP 11′ 6 DOUBLE DUMBBEL HANG SNATCH 4-4-6-6-8-8-6-6-4-4 DOUBLE DUMBBEL FACING BURPEES BOX STEP…

Beginner WOD 1 For time 6-8-14-20 Front Rack Lunges STOH Lateral Burpees OTB Time cap: 10’ *Allo scoccare di ogni minuto: 3…

Beginner Wod 1 – Morning View For Time: Amrap 10’ (Relay on round) 6 Cal skierg 5 Box jump over 4 One…

Wod 1 For Time  100 Double-Under (each, in relay) 80 Clean 70/43 (change every 10) 80 C2B (women pull-up) (change every 10)…

wod 1 – Modena Calling PART 1: From minute 1 to minute 3: Athlete A: max calories at the rower – meanwhile…